How to Use the 1NESS Gut-Brain Frequency Bundle: Your Complete Morning-to-Evening Wellness Ritual

Most People Take Supplements and Hope for the Best. This Bundle Is Different.

You buy a bottle. You take the recommended dose. You wait. Maybe you feel something, maybe you don’t. After a few weeks, the bottle sits in the cabinet collecting dust.

Sound familiar?

Here’s the problem: supplements alone are only one piece of the puzzle. Your body isn’t just a machine that processes chemicals. It’s a living, vibrating system—and it responds to far more than what you swallow.

The 1NESS® Healthy Gut-Brain Frequency Bundle takes a completely different approach. It’s not just a product. It’s a system—a morning-to-evening wellness ritual that combines three powerful herbal tinctures with two healing frequency albums and the focused power of your own intention.

Why does this matter? Because Dr. Masaru Emoto spent decades proving that words, thoughts, and music physically change water’s molecular structure. Water exposed to loving intention and beautiful music formed stunning, symmetrical crystals. Water exposed to negative words and harsh sounds? Chaotic, broken structures. Your body is roughly 70% water. Your gut is essentially a watery universe. When you combine high-quality herbal compounds with healing frequencies and deliberate intention, you’re not just supplementing—you’re restructuring your body’s internal environment at the molecular level. (Read the full breakdown of Dr. Emoto’s research and frequency healing here.)

This guide walks you through the exact daily ritual—step by step, morning to evening. Follow it, and you’ll understand exactly how each product works, when to take it, and why the combination is far more powerful than any single supplement alone.

Your Daily Gut-Brain Frequency Ritual: Morning, Midday, and Evening

This ritual takes about 10–15 minutes per session. Three sessions per day. It’s simple, it’s calming, and it works. Let’s break it down.

☀️ Morning Routine — Gut Healing with Soursop + Frequency

What to do:

1. Take 2 droppers full of 1NESS Soursop Extract on an empty stomach.
2. Press play on the Soursop Gut Health Frequency album.
3. Sit still or meditate while listening. Focus your intention on healing your gut. Visualize your digestive system calming, clearing, and regenerating.
4. After your short meditation (10–15 minutes), drink a full glass of water and start your day.

Why this works:

Soursop (Annona muricata) has been used by indigenous cultures for centuries to calm inflammation and support cellular regeneration. The leaves are packed with antioxidants—acetogenins, flavonoids, and alkaloids—that go to work the moment they hit your system.

Taking soursop on an empty stomach is deliberate. Without food competing for your body’s attention, absorption is maximized. The herbal compounds move quickly into your bloodstream and straight to the tissues that need them most.

Now add the frequency layer. The Soursop Gut Health Frequency album—created in collaboration with Listening To Smile (Frequency Minded Music™)—uses binaural beats and solfeggio tones specifically tuned for intestinal repair and gut-brain harmony. Research published in Health Psychology Review found that music-based interventions produced a medium-to-large effect on stress reduction, including measurable drops in cortisol (the stress hormone that wrecks your digestion). When cortisol drops, your nervous system shifts from “fight-or-flight” into “rest-and-digest”—the parasympathetic state where nutrient absorption peaks and cellular repair accelerates.

And then there’s intention. Dr. Emoto showed that focused, positive intention physically restructures water molecules. You are 70% water. When you sit with your soursop and your frequency music and direct healing energy toward your gut, you’re not being “woo-woo.” You’re applying a principle that has been photographed, replicated, and documented in over 10,000 water crystal images.

Herbs provide the compounds. Frequency opens the body to receive them. Intention directs the healing. All three together are greater than any one alone.

U0001F372 Midday Routine — Digestive Support Before Your Heaviest Meal

What to do:

5. Before your heaviest meal of the day, add 10 drops of 1NESS HCL Digestive Support (4% Hydrochloric Acid) to a glass of water. Drink it.
6. If you take a daily multivitamin, take it now. This is the ideal time—the increased HCL helps your body break down and absorb nutrients more effectively.
7. If possible, play the Soursop Gut Healing Frequency album again while you eat. Set the intention of healing your gut and nourishing your body with every bite.

Why this works:

Here’s something most people don’t realize: the majority of digestive problems aren’t caused by too much stomach acid. They’re caused by too little.

Low hydrochloric acid (hypochlorhydria) is one of the most overlooked root causes of bloating, acid reflux, poor nutrient absorption, and chronic fatigue. When your stomach doesn’t produce enough HCL, food sits and ferments instead of being properly broken down. Proteins go undigested. Minerals like iron, calcium, and B12 pass right through you. Your body is starving even when you’re eating plenty. (Learn more about HCL and the gut-brain connection.)

The 1NESS HCL Digestive Support drops bridge this gap naturally. Ten drops in water before your meal stimulates your stomach’s own acid production, creating the optimal pH environment for digestion. Food breaks down properly. Nutrients get absorbed. That afternoon brain fog? It starts to lift because your gut is finally sending the right signals to your brain through the vagus nerve.

Adding the gut healing frequency during your meal takes this further. When you eat in a relaxed, parasympathetic state—rather than stressed, rushed, or distracted—your digestive enzymes flow more freely, peristalsis (the muscular movement that pushes food through your system) functions optimally, and your vagus nerve carries clear “all systems go” signals between gut and brain.

⚠️ Important: Do NOT mix HCL Digestive Support drops with the Mullein or Soursop tinctures. Leave a 45–60 minute gap between the HCL drops and any other tincture. They work through different mechanisms and need space to do their jobs.

U0001F319 Evening Routine — Lung Cleansing with Mullein + Frequency

What to do:

8. Before bed, add 2 droppers full of 1NESS Mullein Extract to your favorite hot tea or warm water.
9. Press play on the Mullein Lung Health Frequency album.
10. Sit with your beverage in meditation. Focus your intention on cleansing and strengthening your lungs. Breathe deeply. Visualize your respiratory system clearing, opening, and regenerating.

Why this works:

Mullein (Verbascum thapsus) is one of the oldest and most respected respiratory herbs in traditional medicine. It has been used for centuries across multiple cultures to soothe irritated respiratory tissue, loosen and expel mucus, and support overall lung health. The saponins in mullein are natural expectorants—they help your body clear out the gunk that accumulates from pollution, allergens, and environmental toxins.

The warm tea isn’t optional—it’s strategic. Heat opens your airways and increases circulation to the respiratory tract, which enhances mullein’s absorption and delivery. The warmth also triggers a relaxation response that prepares your body for sleep.

And the evening timing matters. Your body does its deepest repair work during sleep. The cellular regeneration cycle peaks between 10 PM and 2 AM—this is when your lungs, gut lining, and immune system get rebuilt. By taking mullein right before bed and coupling it with the Lung Health Frequency album, you’re setting the stage for maximum overnight repair.

The lung frequency tracks shift your brainwaves from active beta into relaxed theta and delta states—exactly where your body needs to be for deep, restorative sleep. Combined with the mullein compounds already circulating in your system, your lungs are getting cleaned and repaired while you rest.

This is passive healing at its finest. You do the 15-minute ritual. Then your body does the rest while you sleep.

The Science: Why Herbs + Frequency + Intention Work Together

This isn’t guesswork. Each pillar of this system is backed by research. Here’s how they connect.

The Gut-Brain Connection

Your gut contains over 500 million neurons—the second-largest neural network in your body, after your brain. Scientists call it the enteric nervous system, or “second brain.” It communicates directly with your brain through the vagus nerve, the longest nerve in your body, which runs from your brainstem all the way down into your abdomen.

This isn’t a one-way street. Your gut sends more signals up to your brain than your brain sends down to your gut. Over 90% of your body’s serotonin—the neurotransmitter responsible for mood, sleep, and well-being—is produced in your gut, not your brain. When your gut is inflamed, sluggish, or out of balance, your brain feels it as fog, fatigue, anxiety, and poor sleep.

The Power of Sound on the Body

A systematic review and meta-analysis published in Health Psychology Review (de Witte et al., 2022)—analyzing 47 studies with over 2,700 participants—found that music therapy produced a medium-to-large effect on stress-related outcomes, including significant reductions in cortisol levels and subjective anxiety. When cortisol drops, your parasympathetic nervous system activates. That’s the “rest-and-digest” mode where digestion optimizes, nutrient absorption increases, and cellular repair accelerates.

Sound literally changes your physiological state. Binaural beats and solfeggio tones—the specific frequencies used in the bundle’s albums—shift brainwave activity from stressed beta waves into relaxed alpha, theta, and delta states. This isn’t metaphor. It’s measurable with an EEG.

Intention and Water: Dr. Emoto’s Research

Dr. Masaru Emoto spent decades photographing frozen water crystals after exposing them to different stimuli—words, music, thoughts, and prayers. Water exposed to positive intentions like “love and gratitude” consistently formed beautiful, symmetrical hexagonal crystals. Water exposed to negative words or aggressive music formed chaotic, distorted shapes. His book The Hidden Messages in Water documents over 10,000 of these photographs. (Dive deeper into Dr. Emoto’s frequency healing research.)

The implication is staggering: if intention restructures water, and your body is 70% water, then your focused intention during supplementation isn’t a nice-to-have—it’s an active ingredient.

The Compound Effect: All Three Together

Herbs deliver the bioactive compounds your body needs for repair. Frequency shifts your nervous system into the optimal state to receive and use those compounds. Intention directs your body’s water—the medium through which everything flows—toward healing.

None of these are new ideas. Indigenous healers have combined plant medicine, chanting, and prayer for thousands of years. What’s new is that modern science is catching up and validating each piece with clinical evidence. This bundle puts all three into your hands in a simple, repeatable daily ritual.

What’s Inside the Gut-Brain Frequency Bundle

Every component in this bundle was chosen for a reason. Here’s what you’re getting and why it matters:

1. Soursop Extract Tincture — 100% organic leaf extract. Rich in acetogenins, flavonoids, and antioxidants. Supports gut health, cellular regeneration, and immune function. Alcohol-free with fast sublingual absorption.

2. HCL Digestive Support Drops — 4% hydrochloric acid formula. Stimulates natural stomach acid production for improved digestion, nutrient absorption, and reduced bloating. Use 10 drops in water before meals.

3. Mullein Extract Tincture — 100% organic. Supports respiratory health, clears mucus, soothes irritated lung tissue. Works beautifully in warm tea before bed.

4. Soursop Gut Health Frequency Album — Digital MP3 download. Binaural beats and solfeggio tones tuned for intestinal repair, root chakra grounding, and gut-brain harmony. Created by Listening To Smile (Frequency Minded Music™).

5. Mullein Lung Health Frequency Album — Digital MP3 download. Frequency tracks designed to support respiratory wellness, deep relaxation, and overnight cellular repair.

All tinctures are USDA-certified organic, alcohol-free, filler-free, non-GMO, and made in the USA. Every bottle comes with its own dropper. The music downloads instantly by email—load them on any device, laptop, phone, or vehicle.

The bundle is available in 2oz ($109.97) or 4oz ($139.97) sizes. Both come with a 60-day money-back guarantee. Get yours here.

Pro Tips for Maximum Results

Commit to 40 days. Most people notice calmer digestion within 3–10 days. But the real transformation—the deep shifts in energy, clarity, sleep, and gut function—usually hits around day 30–40. Forty consecutive days of this ritual rewires your body’s baseline.

Use headphones for the frequency music. Binaural beats require stereo separation to work properly. Each ear receives a slightly different frequency, and your brain processes the difference. Headphones ensure you’re getting the full therapeutic effect.

Keep a journal. Track how you feel each morning, after meals, and before bed. Note energy levels, digestion, sleep quality, mental clarity, and mood. By day 14, patterns will emerge that show you exactly what’s shifting.

Stay hydrated throughout the day. Water is the conductor of frequency in your body. If you’re dehydrated, the frequencies can’t travel as effectively and the herbal compounds can’t be distributed as efficiently. Aim for at least half your body weight in ounces of clean water daily.

Set a real intention—not a vague wish. Don’t just think “I want to feel better.” Get specific. “I am healing my gut so I can show up fully for the people I love.” “I am restoring my digestion so I can enjoy food without pain.” “I am cleansing my lungs so I can breathe deeply and age with strength.” Specificity is power.

Frequently Asked Questions About the Gut-Brain Frequency Bundle

How do I use the 1NESS Gut-Brain Frequency Bundle?

Take 2 droppers of soursop extract on an empty stomach each morning while listening to the gut healing frequency. Before your heaviest meal, add 10 drops of HCL to water. In the evening, add 2 droppers of mullein to hot tea and listen to the lung health frequency. Focus your intention on healing during each session.

Can I mix the HCL drops with the soursop or mullein?

No. Always keep a 45–60 minute gap between the HCL Digestive Support drops and the soursop or mullein tinctures. They work through different mechanisms and need space to function properly. The soursop and mullein can be taken closer together if needed.

What is Dr. Emoto’s water frequency research?

Dr. Masaru Emoto demonstrated that human intention, words, and music physically alter water’s molecular structure. Positive stimuli created beautiful, symmetrical ice crystals while negative stimuli produced chaotic shapes. Since your body is approximately 70% water, this research suggests that combining healing frequencies with focused intention can influence your body at a cellular level. Read more about Dr. Emoto’s work here.

How long before I feel results?

Most people notice calmer digestion, reduced bloating, and improved energy within 3–10 days. Deeper shifts in sleep quality, mental clarity, lung function, and overall vitality typically emerge between day 30 and 40 of consistent daily use.

What are healing frequencies and how do they work?

Healing frequencies are specific sound tones—including binaural beats and solfeggio frequencies—that influence brainwave activity and nervous system function. Research shows they can shift your body from stressed “fight-or-flight” mode into relaxed “rest-and-digest” mode, lowering cortisol, improving nutrient absorption, and accelerating cellular repair.

When is the best time to take soursop extract?

First thing in the morning, on an empty stomach. This maximizes absorption because there’s no food competing for your body’s digestive resources. Pair it with the gut healing frequency and a short meditation for the strongest effect.

Can I listen to the frequency music without headphones?

You can, and you’ll still benefit from the solfeggio tones and the meditative atmosphere. However, binaural beats specifically require headphones (stereo separation) to deliver different frequencies to each ear. For the full therapeutic effect, headphones are recommended.

Is this bundle safe to use every day?

Yes. All three tinctures are made from USDA-certified organic ingredients, are alcohol-free, filler-free, and non-GMO. Soursop and mullein have been used safely for centuries in traditional medicine. The HCL drops are a low-concentration (4%) formula designed for daily digestive support. Listen to your body and adjust as you feel guided.

Your Body Wants to Heal. Give It the Tools, the Sound, and the Intention.

You don’t need another supplement to forget about. You need a system—one that works with your body’s natural intelligence, not against it.

The 1NESS Gut-Brain Frequency Bundle gives you the herbs, the frequencies, and the framework. Three sessions a day. Ten to fifteen minutes each. Morning, midday, evening. Within 40 days, most people experience a level of digestive comfort, mental clarity, and respiratory health they haven’t felt in years.

This is what personal health empowerment looks like. No waiting rooms. No prescriptions. Just you, taking deliberate action to heal from the inside out.

➡ Get the 1NESS Gut-Brain Frequency Bundle now

➡ Join the 1NESS newsletter for exclusive discounts and first access to new drops

Start today. Your gut, your lungs, and your brain will thank you.

Suggested Internal Linking Anchor Texts

• “Dr. Emoto’s frequency healing research” → https://onenessdrops.com/dr-emoto-frequency-healing-gut-health-sound-soursop/
• “gut-brain connection and constipation” → https://onenessdrops.com/gut-brain-connection-constipation-soursop/
• “Get the Gut-Brain Frequency Bundle” → https://shop1ness.com/products/1ness%C2%AE-healthy-gut-brain-5-part-frequency-super-bundle
• “Join the 1NESS newsletter” → https://be1ness.com

Suggested Image Alt Texts

• “1NESS Gut-Brain Frequency Bundle with soursop mullein and HCL digestive drops”
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• “HCL digestive support drops in water before meal for gut health”
• “Mullein tincture in hot tea before bed with lung health frequency album”
• “Dr Emoto water crystal comparison positive intention vs negative words”
• “Gut brain connection diagram vagus nerve enteric nervous system”
• “Morning midday evening daily healing ritual infographic gut brain frequency bundle”

Outbound Source References

• de Witte, M. et al. (2022). Music therapy for stress reduction: a systematic review and meta-analysis. Health Psychology Review, 16(1), 134–159.
• de Witte, M. et al. (2020). Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses. Health Psychology Review, 14(2).
• Cleveland Clinic: The Gut-Brain Connection — https://my.clevelandclinic.org/health/body/the-gut-brain-connection
• Bonaz, B. et al. (2018). Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders. Frontiers in Psychiatry.