01. Why an 8-Day Cleanse?
Life today moves fast, leaving many of us feeling drained, disconnected, and overwhelmed. The modern lifestyle—filled with processed foods, environmental toxins, and chronic stress—has placed a heavy burden on our internal systems, leading to sluggish energy, digestive problems, and even mental fog.
This is where the 8-Day Lung-Gut-Brain Cleanse comes in. By addressing the interconnectedness of your lungs, gut, and brain, this holistic program is designed to detoxify, repair, and rejuvenate your body from the inside out. Each organ plays a vital role in your overall health:
• Lungs: Delivering oxygen to every cell for energy and cellular repair.
• Gut: The gateway to nutrient absorption and the cornerstone of your immune system.
• Brain: Your body’s control center, which thrives when fueled by a healthy gut and optimal oxygen levels.
Through targeted supplementation and practical habits, this cleanse empowers you to reset these critical systems. By the end of the 8 days, you’ll feel more energized, mentally clear, and physically balanced—ready to take on life with renewed purpose.
Whether you’re combating fatigue, digestive discomfort, or brain fog, this cleanse is your chance to reclaim vitality and embrace a healthier, more connected you. Let’s dive into how this journey works.
02. Day 01: Preparing for the Cleanse
Starting any cleanse requires preparation—not just physically, but mentally and emotionally. Day 1 is about setting intentions, gathering your tools, and creating the right environment to ensure success for the next 8 days. Think of this as laying the foundation for a healthier, more vibrant you.
Morning: Set Your Intention
1. Begin with a Purposeful Mindset: Spend a 3 minutes reflecting on why you’re doing this cleanse. Write down your goals, whether it’s improved energy, mental clarity, or digestive health.
2. Hydrate: Start your day with a large glass of water to rehydrate your body after sleep. Add a squeeze of lemon for a gentle detox boost.
3. First Dose of Supplements:
• Take 1 dropper full of Mullein Tincture in your morning beverage (coffee, tea, or water). This begins supporting your lungs for optimal oxygen delivery.
• Add 1 dropper full of Soursop Tincture to the same drink to start repairing your gut lining and reducing inflammation.
Midday: Organize and Stock Up
1. Prepare Your Essentials:
• Gather your Mullein Tincture, Soursop Tincture, and 4% HCl Drops.
• Ensure you have a variety of healthy, whole foods like lean or fatty proteins, fresh vegetables, and fruits.
2. Create a Cleanse-Friendly Kitchen:
• Remove processed foods, sugary snacks, and anything that might derail your progress.
• Stock up on herbal teas, lemon water, and healthy snacks like nuts and seeds for cravings.
3. Midday Supplements:
• Mix 1 dropper full each of Mullein and Soursop Tinctures in a glass of water. This reinforces your midday reset while hydrating your body.
Evening: Create a Calming Routine
1. Light Dinner: Focus on a meal that includes lean protein, leafy greens, and a small portion of healthy fats. Keep it simple and nourishing.
2. Digestive Support:
• Add 5-10 drops of 4% HCl Drops to a large glass of water before your meal. This helps balance stomach acid and improve nutrient absorption.
3. Reflect and Unwind:
• Take a few minutes to journal about how you felt throughout the day. Gratitude journaling can also set a positive tone for the cleanse.
• Prepare a cup of herbal tea with 1 dropper full of Mullein Tincture and 1 dropper full of Soursop Tincture to relax and support your body before bed.
Key Tips for Day 1:
• Stay hydrated throughout the day with plenty of water.
• Move your body with light activity, like a short walk or yoga session.
• Remind yourself that this is your journey, and perfection isn’t required. Focus on progress, not pressure.
With Day 1 complete, you’ve taken the first step toward a transformative 8-day cleanse. Day 2 will build on these practices, helping you dive deeper into detoxification and repair.
03. Days 2-3: Detox and Oxygenation
The second and third days of the cleanse focus on deep detoxification and oxygenating your system to support the lungs, gut, and brain. During these days, your body begins to release toxins, restore balance, and promote clarity.
Morning: Energize and Oxygenate
1. Start with Hydration:
• Drink a large glass of water upon waking, adding a slice of lemon or cucumber for extra detox support.
2. Supplements:
• Add 1 dropper full of Mullein Tincture to your morning tea, coffee, or water to help clear mucus and improve oxygen flow.
• Take 1 dropper full of Soursop Tincture to start repairing your gut lining and support anti-inflammatory processes.
3. Light Movement:
• Practice deep breathing exercises or a 10-minute yoga session to expand lung capacity and energize the body.
Midday: Reset and Recharge
1. Midday Supplements:
• Mix 1 dropper full each of Mullein and Soursop Tinctures into a large glass of water to rejuvenate your lungs and gut.
2. Light Lunch:
• Focus on whole foods: a lean protein, a mix of fresh vegetables, and a small portion of healthy fats like avocado or olive oil.
3. Walk and Reflect:
• Take a 15-minute walk after lunch to promote circulation and oxygenation. Use this time to reflect on your progress and stay aligned with your goals.
Evening: Digest and Restore
1. Dinner and Digestive Support:
• Prepare a light, balanced dinner with protein, leafy greens, and minimal starch. Avoid processed foods and sugars.
• Add 5-10 drops of 4% HCl Drops to a large glass of water before your meal to aid digestion and balance stomach acidity.
2. Relaxation Routine:
• Wind down with a warm cup of herbal tea, adding 1 dropper full of Mullein Tincture and 1 dropper full of Soursop Tincture.
• Practice gratitude journaling, reflecting on what you’re releasing and the vitality you’re gaining through the cleanse.
Key Tips for Days 2-3:
• Hydrate Consistently: Aim to drink at least 8 glasses of water daily to support detoxification.
• Listen to Your Body: As your system detoxifies, you might feel slightly fatigued—this is normal. Rest as needed.
• Stay Active: Gentle movements, like walking or yoga, support circulation and oxygenation.
By the end of Day 3, your body will have begun adapting to the cleanse. You’ll feel lighter, more energized, and ready to deepen the process in the days ahead.
04. Days 4-5: Repair and Rebuild
As your body transitions from detoxification to renewal, Days 4 and 5 are all about repairing damaged cells, rebuilding your gut lining, and restoring optimal energy flow throughout the lungs, gut, and brain.
Morning: Energize and Rebuild
1. Start with Gentle Hydration:
• Begin your day with a warm glass of water infused with a slice of ginger or turmeric to enhance gut healing and circulation.
2. Supplements:
• Take 1 dropper full of Mullein Tincture with your morning tea or coffee to continue supporting lung health and oxygen flow.
• Add 1 dropper full of Soursop Tincture to the same beverage or water to stimulate gut repair and reduce inflammation.
3. Morning Movement:
• Engage in 15 minutes of stretching, yoga, or breathing exercises to open up your lungs and energize your body for the day.
Midday: Nourish and Restore
1. Lunch and Supplements:
• Eat a gut-friendly meal, such as baked salmon or grilled chicken with steamed vegetables and quinoa.
• Use 1 dropper full each of Mullein and Soursop Tinctures in a glass of water to promote sustained energy and support gut-brain communication.
2. Digestive Support:
• If your meal is heavier or includes fats, take 5-10 drops of 4% HCl Drops in a glass of water before eating to balance stomach acidity and improve nutrient absorption.
3. Recharge with Movement:
• Take a short walk or engage in light physical activity to improve circulation and support the body’s repair processes.
Evening: Reflect and Repair
1. Dinner and Digestive Aid:
• Opt for a nutrient-dense, light meal like roasted vegetables and a lean protein. Keep starches minimal to avoid overloading your system.
• Add 5-10 drops of 4% HCl Drops to water before and after your meal to ensure smooth digestion.
2. Relaxation Ritual:
• Wind down with a calming tea, adding 1 dropper full each of Mullein and Soursop Tinctures to repair and restore while preparing for restful sleep.
3. Evening Reflection:
• Journal about how your body feels after four days of cleansing. What improvements have you noticed? Use this time to set intentions for the next phase.
Key Tips for Days 4-5:
• Focus on Nutrient Density: Choose meals that are rich in vitamins, minerals, and fiber to nourish your body during the rebuilding process.
• Listen to Your Gut: Monitor how your digestive system responds to different foods and adjust accordingly to support gut healing.
• Prioritize Rest: Allow your body to recover from detoxification by getting ample sleep and engaging in calming activities.
By the end of Day 5, you’ll feel the benefits of a cleaner system. You’re not only shedding toxins but also laying the groundwork for optimal lung capacity, gut health, and mental clarity. This phase paves the way for renewed energy and vitality.
05. Days 6-7: Cognitive Clarity and Energy Boost
Days 6 and 7 focus on unlocking your brain’s full potential by improving gut-brain communication and oxygen flow. This phase will leave you feeling mentally sharp, physically energized, and deeply connected to your purpose.
Morning: Ignite Your Mental Focus
1. Wake Up with Intention:
• Start with a glass of water infused with lemon or a pinch of Himalayan salt to kickstart hydration and improve cellular communication.
2. Supplements:
• Add 1 dropper full of Mullein Tincture to your morning coffee, tea, or juice to clear your lungs and enhance oxygen flow to the brain.
• Take 1 dropper full of Soursop Tincture alongside the mullein to repair gut lining and reduce inflammation, promoting cognitive clarity.
3. Mindful Morning Movement:
• Practice 10 minutes of deep breathing exercises or meditation to center your mind and prepare for a focused day.
Midday: Fuel and Energize
1. Lunch and Brain Boosting Supplements:
• Have a nutrient-packed meal, such as a salad with leafy greens, nuts, seeds, and a lean protein like grilled turkey or tofu.
• Add 1 dropper full each of Mullein and Soursop Tinctures to a glass of water for sustained energy and improved gut-brain communication.
2. Digestive Support:
• Use 5-10 drops of 4% HCl Drops in water before and after your meal to support digestion and maximize nutrient absorption.
3. Reboot with Purpose:
• Take a 15-minute walk after lunch, reflecting on your goals and aligning your actions with your larger purpose.
Afternoon: Sustained Clarity
1. Hydrate and Supplement:
• Mix 1 dropper full each of Mullein and Soursop Tinctures into water to maintain focus and support lung and gut health.
2. Action-Oriented Break:
• Revisit your most critical tasks and approach them with sheer determination, using this time to channel your renewed clarity and energy.
Evening: Deep Relaxation and Reflection
1. Light and Balanced Dinner:
• Opt for a brain-boosting meal with healthy fats like salmon or avocado, paired with steamed vegetables. Avoid heavy starches to keep your digestive system light.
• Use 5-10 drops of 4% HCl Drops to aid digestion and maintain stomach acid balance.
2. Wind-Down Ritual:
• Prepare a calming tea and add 1 dropper full each of Mullein and Soursop Tinctures to support lung repair and cognitive recovery.
3. Reflect and Prepare:
• Write down your thoughts and accomplishments from the day. Acknowledge the cognitive clarity you’ve gained and set intentions for the next day.
Key Tips for Days 6-7:
• Focus on Your Mind: Engage in activities that challenge your brain, such as reading, journaling, or creative projects.
• Stay Consistent: Continue hydrating and following your supplement routine to maintain momentum.
• Celebrate Progress: Acknowledge the strides you’ve made toward better lung health, gut repair, and mental clarity.
By the end of Day 7, you’ll notice heightened focus, improved energy levels, and a stronger connection between your body and mind. You’re not just cleansing—you’re rebuilding a foundation for long-term wellness.
06. Day 8: Completing the Cleanse
Day 8 marks the culmination of your transformative 8-day journey toward better lung, gut, and brain health. It’s a day of reflection, renewal, and celebration as you integrate the lessons and benefits of the cleanse into your long-term wellness plan.
Morning: Celebrate a Fresh Start
1. Hydrate and Energize:
• Begin with a glass of warm water infused with lemon to hydrate your body and awaken your digestive system.
2. Supplements:
• Add 1 dropper full of Mullein Tincture to your morning coffee, tea, or juice to continue supporting lung health and oxygen flow.
• Pair it with 1 dropper full of Soursop Tincture to maintain gut repair and inflammation reduction.
3. Morning Reflection:
• Take 10 minutes for mindfulness or journaling. Reflect on how your body feels after 8 days of intentional care.
Midday: Reintroducing Balance
1. Lunch: Nourishing and Sustainable:
• Opt for a well-balanced meal with lean protein, healthy fats, and complex carbs. Include fermented foods like yogurt or kimchi to promote gut health.
• Add 5-10 drops of 4% HCl Drops to water before and after eating to continue supporting optimal digestion.
2. Replenish and Reflect:
• Hydrate with a glass of water mixed with 1 dropper full each of Mullein and Soursop Tinctures. Take a moment to reflect on how far you’ve come in your wellness journey.
3. Move with Gratitude:
• Take a 20-minute walk outdoors. Use this time to breathe deeply, appreciate the clarity in your lungs, and reconnect with nature.
Afternoon: Transition to Maintenance Mode
1. Hydrate and Sustain:
• Continue hydrating and consider a light snack like raw veggies, nuts, or fruit to fuel your energy levels.
2. Evaluate and Plan:
• Use this time to review what you’ve learned about your body’s needs. Make a plan for incorporating the supplements and healthy habits into your regular routine.
Evening: Celebrate and Set Intentions
1. Light Dinner:
• Enjoy a dinner rich in vegetables, lean protein, and healthy fats. Keep it light to ensure your body feels rested and rejuvenated.
• Use 5-10 drops of 4% HCl Drops for digestion if needed.
2. Wind-Down Ritual:
• Prepare a relaxing tea and add 1 dropper full each of Mullein and Soursop Tinctures. Reflect on the positive changes you’ve experienced during the cleanse.
3. Express Gratitude:
• Take a moment to thank yourself for the effort and commitment you’ve put into this cleanse. Recognize the improvements in your breathing, digestion, and mental clarity.
Key Tips for Day 8:
• Savor the Accomplishment: Celebrate your achievement and recognize how much you’ve improved your lung, gut, and brain health.
• Maintain Momentum: Identify one or two new habits from the cleanse to carry forward, such as incorporating supplements or practicing mindful eating.
• Commit to Long-Term Health: Consider scheduling periodic cleanses to reset and optimize your internal systems.
By the end of Day 8, you’ll have a stronger, healthier foundation for your wellness journey. With clearer lungs, a balanced gut, and a focused mind, you’re ready to take on life with renewed energy and purpose.
07. Supplement-Specific Tips
To maximize the benefits of the 8-Day Lung-Gut-Brain Cleanse, it’s essential to use the supplements effectively and understand their unique roles in your wellness journey. Here are tailored tips for incorporating Mullein Tincture, Soursop Tincture, and 4% HCl Drops into your routine:
Mullein Tincture: Support for Clear Lungs and Breathing
• Purpose: Mullein tincture aids in clearing mucus, improving oxygen flow, and supporting overall lung health.
• Usage Tips:
• Add 1 dropper full to warm beverages like tea or coffee to maximize absorption and enjoy a soothing experience.
• For respiratory challenges, pair it with deep breathing exercises to enhance lung function.
• Incorporate into your midday water routine for sustained lung support and energy.
• Pro Tip: Use regularly during seasonal changes to maintain clear and healthy breathing.
Soursop Tincture: Gut Repair and Cognitive Clarity
• Purpose: Known for its anti-inflammatory and antioxidant properties, soursop tincture helps repair gut lining, supports digestion, and boosts mental clarity.
• Usage Tips:
• Mix 1 dropper full into your morning beverage to kickstart gut repair and mental focus.
• Use it as an afternoon boost in water to counter midday sluggishness and promote cellular regeneration.
• Pair it with high-fiber meals to enhance gut health and support natural detoxification.
• Pro Tip: Regular use can aid in reducing symptoms like bloating and indigestion, creating a foundation for a stronger gut-brain connection.
4% HCl Drops: Digestive Support and Acid Balance
• Purpose: These drops help balance stomach acidity, optimize digestion, and improve nutrient absorption, especially during heavy or greasy meals.
• Usage Tips:
• Add 5-10 drops to a glass of water before and after meals to support digestion and prevent acid reflux or bloating.
• Use consistently with protein-rich meals to aid in breaking down amino acids for energy and repair.
• Incorporate into your evening routine if you experience symptoms of GERD or heartburn.
• Pro Tip: Combine with smaller, nutrient-dense meals in the evening for the best results and restful sleep.
General Supplement Tips
1. Consistency is Key: Use the supplements daily throughout the cleanse to allow your body to fully benefit from their synergistic effects.
2. Hydration is Crucial: Always take the supplements with plenty of water to support their absorption and the cleansing process.
3. Track Your Progress: Keep a journal to note changes in breathing, digestion, and mental clarity. This will help you understand how the supplements are working for you.
4. Customize Your Routine: Adjust dosages slightly based on how your body responds. Always follow the recommended amounts, but consider dividing doses if needed for comfort.
By following these supplement-specific tips, you’ll not only enhance the results of your 8-day cleanse but also create sustainable habits that will keep your lungs, gut, and brain functioning optimally. With consistent use, you’ll experience the transformative power of these natural solutions.
create a picture for our 8-day Lung-Gut-Brain Detox that says: 8-day Lung-Gut-Brain connection. with attractive couple in natur
08. Healthy Recipes for the Cleanse
Fuel your body with nutrient-dense meals that support the cleansing process and enhance the synergy of the Mullein Tincture, Soursop Tincture, and 4% HCl Drops. These recipes are easy to prepare, delicious, and tailored to promote lung health, gut repair, and cognitive clarity.
Breakfast: Energizing Green Smoothie
Purpose: Start your day with a burst of nutrients to energize your body and support digestion.
• Ingredients:
• 1 cup spinach or kale
• 1 frozen banana
• ½ avocado
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 dropper full of Soursop Tincture
• 1 dropper full of Mullein Tincture
• Instructions:
1. Blend all ingredients until smooth.
2. Enjoy immediately as part of your morning routine.
3. Pair with light stretching or yoga to enhance oxygenation.
Lunch: Gut-Healing Quinoa Salad
Purpose: A light, fiber-rich meal to promote gut repair and provide sustained energy.
• Ingredients:
• 1 cup cooked quinoa
• ½ cup diced cucumber
• ½ cup cherry tomatoes
• ¼ cup chopped parsley
• 2 tbsp olive oil
• Juice of ½ lemon
• Salt and pepper to taste
• Optional: grilled chicken or chickpeas for added protein
• Instructions:
1. Combine all ingredients in a bowl.
2. Toss with olive oil and lemon juice.
3. Serve fresh and pair with a midday boost of Mullein and Soursop Tinctures.
Snack: Anti-Inflammatory Golden Tea
Purpose: Reduce inflammation and soothe digestion in the afternoon.
• Ingredients:
• 1 cup warm almond or coconut milk
• ½ tsp turmeric powder
• ¼ tsp cinnamon
• 1 tsp honey or stevia (optional)
• 1 dropper full of Soursop Tincture
• Instructions:
1. Mix all ingredients and heat gently on the stovetop.
2. Stir well and sip slowly to unwind and refocus.
Dinner: Protein-Packed Salmon with Steamed Vegetables
Purpose: A balanced meal that supports detoxification and optimal nutrient absorption.
• Ingredients:
• 1 salmon filet
• 1 cup steamed broccoli
• ½ cup steamed carrots
• 1 tbsp olive oil
• 1 garlic clove, minced
• Juice of ½ lemon
• Salt and pepper to taste
• 5-10 drops of 4% HCl Drops (added to a glass of water before and after the meal)
• Instructions:
1. Preheat oven to 375°F (190°C).
2. Season salmon with garlic, lemon juice, olive oil, salt, and pepper.
3. Bake for 15-20 minutes until cooked through.
4. Serve with steamed vegetables and enjoy a glass of water with 4% HCl Drops.
Evening Wind-Down: Relaxing Herbal Tea
Purpose: End your day with a calming beverage that supports lung and gut health.
• Ingredients:
• 1 cup chamomile or peppermint tea
• 1 dropper full of Mullein Tincture
• 1 dropper full of Soursop Tincture
• Instructions:
1. Brew your tea and add tinctures.
2. Sip while practicing gratitude or mindfulness to prepare for restful sleep.
Tips for Meal Planning During the Cleanse
1. Keep It Simple: Focus on whole, natural ingredients that are easy to prepare.
2. Plan Ahead: Prepping meals and snacks ahead of time ensures you stay on track.
3. Stay Hydrated: Drink water consistently throughout the day to aid the cleansing process.
4. Avoid Processed Foods: Eliminate sugar, refined carbs, and heavy fats to maximize results.
By integrating these recipes into your 8-day cleanse, you’ll nourish your body with the support it needs for optimal lung, gut, and brain health.
09. Embrace the Transformation
The 8-Day Lung-Gut-Brain Cleanse is more than just a health reset—it’s a commitment to yourself. By taking this intentional step toward wellness, you’re aligning your body, mind, and spirit for a better quality of life. Each supplement in the 1ness bundle is carefully designed to empower your lungs, repair your gut, and sharpen your mind, giving you the tools to live with clarity, energy, and purpose.
Transformation begins with small, consistent actions. By following this cleanse, incorporating nutrient-rich meals, and embracing daily habits like reflection and movement, you’re paving the way for lasting vitality. Remember, your body is a miracle, and caring for it is an act of self-respect and gratitude.
As you complete this cleanse, stay connected to the progress you’ve made and the insights you’ve gained. Share your journey with others—it might inspire them to take a similar step. We’d love to hear about your experience, answer any questions, and support you on your wellness path.
Join our Aging with Purpose Facebook Community to connect with like-minded individuals who are also prioritizing their health and striving for a balanced, fulfilling life.
Your journey doesn’t end here. Let this cleanse be the foundation for a lifestyle that honors your body, empowers your mind, and fuels your purpose. Together, we can redefine what wellness means and create a future filled with vitality and resilience.
Ready to begin your transformation? Visit shop1ness.com and use the code CLEANSE15 to save 15% on your Lung-Gut-Brain Connection Bundle. Let’s take this journey together—one breath, one step, and one moment of purpose at a time.
10. CTA: Start Your Cleanse Today
Your journey toward optimal health begins with a single step—and that step is saying “yes” to yourself. The 8-Day Lung-Gut-Brain Cleanse is your opportunity to reset, recharge, and reclaim your vitality. By using the powerful combination of Mullein Tincture, Soursop Tincture, and 4% HCl Drops, you’ll fuel your body and mind in ways you’ve never experienced before.
Don’t wait to take control of your health and well-being. Click the link below to get your Lung-Gut-Brain Connection Bundle and begin your 8-day transformation.
👉 Order the Lung-Gut-Brain Connection Bundle Now
💡 Use code CLEANSE15 for 15% off your order.
Still have questions? Visit our FAQ or reach out—we’re here to guide you every step of the way.
Take the leap. Your body, mind, and soul will thank you.
Let’s begin this journey together and unlock the vibrant, purposeful life you deserve.
Join Our Community: Aging with Purpose
Your journey toward optimal health doesn’t have to end here. Connect with like-minded individuals who are also dedicated to living with vitality and purpose in our Aging with Purpose Facebook Group. Share your experiences, ask questions, and find inspiration from a supportive community committed to self-healing and wellness.
👉 Join the Aging with Purpose Facebook Group
Together, we can create a healthier, more purposeful life—one step at a time. Let’s thrive, not just survive. See you there!
