Why an 8-Day Lung-Gut-Brain Cleanse?
Between processed foods, daily stress, and environmental toxins, our lungs, gut, and brain can fall out of sync—causing fatigue, bloating, and mental fog. The 8-Day Lung-Gut-Brain Cleanse is designed to reset your core systems naturally.
🔹 Lungs
Deliver oxygen to every cell for healing and vitality.
🔹 Gut
The foundation of immunity, digestion, and mood.
🔹 Brain
Your control center, clearer when gut and lungs function well.
With targeted supplements and daily practices, this cleanse empowers your body to detox, repair, and recharge.
Feel clearer, lighter, and more energized—in just 8 days.
Day 1: Preparing for the Lung-Gut-Brain Cleanse
Morning:
- Reflect and set your intentions. Write your goals.
- Hydrate with lemon water.
- Take 1 dropper each of Mullein and Soursop Tincture.
Midday:
- Organize your supplements and cleanse-friendly foods.
- Clean your kitchen of processed snacks.
- Midday tinctures (Mullein + Soursop) in water.
Evening:
- Light dinner: lean protein + greens.
- 4% HCl Drops before your meal.
- Herbal tea + tinctures for relaxation.
- Journal your reflections.
Key Tips:
Stay hydrated. Move gently. Progress, not perfection.
Days 2–3: Detox & Oxygenation
Your body begins shedding toxins and improving oxygen flow.
Morning:
- Lemon water + morning tinctures.
- Breathwork or yoga.
Midday:
- Whole foods lunch + tinctures.
- 15-min walk post-meal.
Evening:
- Light dinner + 4% HCl Drops.
- Herbal tea with tinctures.
- Reflect through journaling.
Tips:
Drink 8+ glasses of water. Rest as needed. Keep moving lightly.
04. Days 4–5: Repair & Rebuild
Detox eases. Repair begins. Your energy starts to stabilize.
Morning:
- Warm turmeric or ginger water.
- Tinctures + movement.
Midday:
- Protein-rich meal + tinctures.
- HCl Drops before heavier meals.
Evening:
- Nutrient-dense dinner.
- Herbal tea + tinctures.
- Reflect: What’s improving?
Tips:
Focus on nutrient-rich meals. Prioritize rest. Listen to your gut.
05. Days 6–7: Clarity & Energy
Mental sharpness and motivation rise.
Morning:
- Lemon water or Himalayan salt water.
- Tinctures + deep breathing.
Midday:
- Brain-boosting salad + tinctures.
- Light walk with gratitude.
Afternoon:
- Stay hydrated with tinctures.
- Focus on meaningful tasks.
Evening:
- Light meal + HCl Drops.
- Herbal tea + reflection journaling.
Tips:
Challenge your brain. Stay hydrated. Celebrate progress.
06. Day 8: Celebration & Integration
Reflect, celebrate, and transition to long-term balance.
Morning:
- Lemon water + tinctures.
- Journal how you feel post-cleanse.
Midday:
- Balanced lunch + fermented foods.
- Review your progress + plan your routine.
Evening:
- Light dinner + HCl Drops.
- Herbal tea + gratitude journaling.
Tips:
Acknowledge your growth. Carry habits forward. Stay connected to your health goals.
07. Supplement Support
Mullein Tincture
Clears lungs, supports oxygenation.
→ Use in tea/coffee or water, morning + night.
Soursop Tincture
Heals gut lining, improves mental clarity.
→ Use with meals or mid-afternoon for focus.
4% HCl Drops
Balances digestion and stomach acid.
→ Use before/after meals, especially with proteins.
Tips:
Stay consistent. Hydrate well. Track your changes. Customize slightly if needed.
08. Cleanse-Friendly Recipes
Green Smoothie (AM Boost)
Spinach, banana, avocado, chia seeds, almond milk + tinctures
Gut-Healing Quinoa Salad
Quinoa, cucumber, tomato, lemon, parsley + grilled chicken/chickpeas
Golden Anti-Inflammatory Tea
Warm milk, turmeric, cinnamon, honey + Soursop Tincture
Dinner: Salmon + Veggies
Baked salmon + steamed greens + HCl water
Evening Herbal Tea
Chamomile + Mullein + Soursop for wind-down
09. Embrace the Transformation
This cleanse is more than a detox, it’s a commitment to yourself. You’ve supported your lungs, nourished your gut, and cleared your mind.
“Your body is a miracle. Caring for it is an act of gratitude.”
Stay connected to your progress. Share your journey with others. And if you haven’t already…
10. CTA – Start Your Cleanse Today
Ready to reclaim your energy, clarity, and calm?
Order the Lung-Gut-Brain Connection Bundle Now
Use code CLEANSE15 for 15% off
Still have questions? Visit our FAQ or reach out, we’re here for you.
Text/call: 818-213-2927
Join Our Community: Aging with Purpose
Don’t go it alone. Join our Facebook group: Aging with Purpose Facebook Group
Connect. Learn. Thrive together.
