Water. It’s one of those things that we take for granted. But for many people around the globe, access to fresh, clean water is a challenge, and the same goes for those who would rather spend their time outdoors than cooped up in a building all day. For those that may live in older buildings or if the municipal water source is questionable in any way, it can be a good idea to ensure that your water is safe to use and drink.
Let’s take a look at the importance of water purification to human health as well as the health benefits of purified water.
Ditch Unhealthy Beverages
One of the most important benefits of water purification is that with clean and safe water at home or with you when you’re on the go, you’ll be able to drink healthier beverages. Rather than opting for another sugary drink or another carbonated beverage when all you need is something to quench your thirst, you’ll have the ability to drink refreshing water, no matter where you are or what you’re up to. Even so-called thirst quenchers and energy drinks fill you with sugar and other low-nutrition ingredients when all you may need is a glass of delicious and safe water.
Enhance Your Digestion
Many people suffer from digestive issues. If you’re drinking unsafe, unsanitary water, your digestive issues could be exacerbated or even caused by the water you’re drinking, and a better option is to drink water that has been purified for taste and safety. It’s one of those benefits of water purification that most people don’t think about, but it’s important nonetheless. Not only does water help break down food and allow you to absorb nutrients, but it can also soften your stool and reduce those problematic bowel movements in frequency and severity.
Remove Harmful Chemicals
When most people think of the benefits of water purification, the removal of harmful chemicals is one of the main things that comes to mind. You may think that the tap water in your home is safe to drink, but it actually contains many harmful chemicals and additives that may not suit your body’s needs. While fluoride is a common additive in many city water supplies, there are also trace amounts of arsenic and lead. In fact, the city of Flint, Michigan had a water crisis for years due to lead leaking into their water supply between 2014 and 2019.
Hydrate and Lubricate Your Skin
Having reliable and safe drinking water is one thing, but did you know that one of the benefits of water purification is that water can give your skin a healthy glow? Since the skin is technically an organ, and organs need water to operate at peak efficiency, drinking more purified water can help the appearance and function of your skin. That can impact your complexion as well as your skin’s elasticity, helping to firm up skin and giving you a more youthful glow.
Lose That Stubborn Weight
When you think about all the weight loss fads and merchandise that’s out there, it can be hard to see how water can help you lose weight. The truth is that it can, and that makes for one of the more interesting benefits of water purification. That’s because when you have more access to safe and delicious drinking water, you’ll be able to drink more of it, and that means entering and exiting each meal more satisfied, and that can help reduce cravings and other binges that can make it difficult to keep the weight off. At the end of the day, you’ll snack less and crave less food when you’re drinking more water.
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