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brain health

How Can I Maintain My Independence as I Age?

The Importance of Maintaining Independence as You Age As we get older, the desire to maintain our independence becomes increasingly important. It’s not just about staying physically active; it’s about preserving the freedom to make our own choices, manage our daily activities, and enjoy a quality life on our terms. However, aging can present challenges

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What is the Gut-Brain Connection, and How Does it Work?

The gut-brain connection plays a crucial role in your overall health, influencing everything from digestion to mental well-being. This blog explores how your gut communicates with your brain, the importance of maintaining a healthy gut microbiome, and how stress, lung health, and dietary supplements can support this vital connection. Learn practical steps to improve your gut-brain axis and discover how supplements like soursop, mullein, and hydrochloric acid can help you stay healthy as you age.

For tips and support, join our 55+ Aging with Purpose and Connection — Wellness Community and use code AGEWITHPURPOSE for 10% off at Shop 1Ness.​

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